An Opportunity to Transform Yourself and the World
TUESDAYS & THURSDAYS 10AM - 1130AM
September 27th - Dec. 15th/2016
“The breath of life is the source of all knowledge, all wisdom, all beauty, and all opportunities.”
(ku̇n-də-ˈlē-nē) n. 1. The biological basis of all forms of spiritual experience, religion, genius, and higher consciousness. 2. The evolutionary energy residing in the human body.
Kundalini Yoga promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound currents (mantras), breathing (pranayam) and meditation.
Powerful breathing (Pranayama) combined with kriyas (Exercises) followed by deep relaxation through meditation and sound is a Natural Medicine that nourishes the body/ mind/ spirit and all energy systems.
The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.
Within the practice are built-in moments of stillness where we sit quietly and deepen our connection to ourselves and our community.
Visit our facebook page Vijnana Yoga House for full schedule of classes in Vijnana Yoga and Kundalini Yoga and more!
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VIJNANA YOGA HOUSE KITS POINT 1381 MAPLE ST
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